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        Features
        
					 
        Shoulders & Arms workout
        
					 
        This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
        
					 
        
				 
        
			   
        
			   
        
			    
          
					
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          Standing Rowing Exercise - 3 minute repetition sets
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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          Stability Ball Skull Crushers - 3 sets of 20 reps each
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
          
				    
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          Incline Dumbbell Sit-Ups - 3 minute repetition sets
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
          
					
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